At McOmie Family Dentistry we know GOOD NUTRITION IS ESSENTIAL for a child’s healthy growth and development. It’s also important for their dental health! A good diet can improve your child’s oral health and help your child build strong, healthy teeth, while poor eating habits puts your child at a higher risk of tooth decay.
You may understand how important nutritious meals are, but one thing some parents struggle with is snack time. Here are our best tips on how to make sure your child’s snack time is tooth-friendly!
Not All Snacks Are Created Equal
Stay away from starchy, sticky or sugary foods during snack time, like dried fruit, crackers, chips and cookies. These types of snacks can stick to the teeth for long periods of time, potentially causing cavities. For snack time it’s best to opt for fruits, vegetables, nuts, yogurt and cheese. In fact some studies done by the World Health Organization (WHO) and EUFIC.org have shown eating a piece of cheese at the end of a meal almost equal to brushing. Amazing isn’t it. What we eat is extremely important.
7 Healthy Snack Ideas
- Freshly sliced watermelon and its fun to eat
- Low-fat low sugar yogurt with berries
- Crunchy vegetables like cucumbers, broccoli or cauliflower, and dip
- Celery sticks spread with cream cheese
- Unsalted nuts like almonds or sunflower seeds
- Fruit like apples
- Lunch meat roll-ups with cheese
If You Indulge, Do It During Mealtime
Don’t worry, we don’t expect you or your child to never eat sweets or starches. There is a better time to eat them than at snack time, however, and that is during meals! That’s because it’s not just important what you eat, but when you eat. At mealtime, there is an increased amount of saliva in the mouth that can help wash away those starches or sugary treats, counteract acid-producing bacteria and remineralize teeth.
Watch Out For Added Sugars
Almost all foods have some type of sugar in them. Naturally occurring sugars–like those found in milk and vegetables–are less worrisome, since these choices are healthy overall. What you want to keep an eye out for when choosing snacks are added sugars.
According to the American Dental Association, added sugar consumption should be limited to less than 10 percent of total energy intake, ideally less than five percent. To put things in perspective, one can of soda is equivalent to three times the daily recommended sugar intake of a child!
Choose Beverages Wisely
On that note, we’d like to advise parents to choose their children’s beverages wisely. Soda and juice may be your child’s preferred drinks, but milk and water are much healthier choices. Good sources of calcium, like milk, aid in building strong teeth and bones and water helps to wash away food particles that may be clinging to teeth, thus protecting against decay. Talking to your child about making smart choices at school during lunch will help them make wise choices.
Sip All Day, Get Decay
Whether your child is drinking milk, juice or soda, don’t let them sip it throughout the day. Constant consumption of either food or drink is harmful for teeth, because not only are you feeding yourself, you’re also feeding the cavity-causing bacteria that reside in your mouth. Limit snacking to once or twice a day and have your child sip on water. If they drink anything that contains sugar, have them drink it during mealtimes or all at once.
After a sugary snack remember good oral hygiene is a must! Click on the link for tips on good oral hygiene.
Your Family’s Health Is Our Priority
If you have any tips or healthy snack ideas that your kids love, leave it in the comments below! At our practice, we care about the health of your whole family. Here at McOmie Family Dentistry we are a Family dentist after all. Proper nutrition, especially at snack time, will ensure healthy smiles for you and your children for a lifetime!